Money, work, relationships, and children are all common sources of stress. Clearly, some stress is normal and unavoidable. How do you manage when stress hits your life like a tidal wave? This article will give you some tips to find relief from stress.
Think about the feelings you get when you are calm if you feel stressed. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. Try breathing deep and slow with your eyes closed, and imagine your happy place. Is it the beach?
Visualize yourself calm when you are overwhelmed. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. Also, try closing your eyes and visualizing yourself in a calm and familiar setting or doing something you enjoy.
Avoid unneeded stress by keeping your belongings in good repair. Think of how many things need to be repaired and the energy it would take to do them one by one. If you had kept up with these, you could have avoided them all piling up at the same time.
If you practice healthy ways of living, you will have fewer reasons to become stressed. Try to prevent health concerns from arising in the first place, as this can actually help to reduce your anxiety. Therefore, keep in mind that a healthy body also means a healthy mind.
Calming scents can melt the stress away. Certain plants, such as lavender, peppermint, thyme, basil, anise, bay, rose, and eucalyptus has a soothing aroma. You can mix an essential oil with some rock salt, and keep it in a little vial. Whenever you feel the need, take a deep breath of the scent.
Relax your jaw so that you stop gritting your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. When your overwhelming feelings are beginning to take over, brush the index finger against the jaw, clench, then breathe in, and when you release the breath, release your jaw at the same time. You should begin to feel some relaxation from this.
Turning to alcohol is one of the worst ways to cope with a stressful day. Having a beer with friends is fine, but if a beer is needed every night just to feel better, that’s not good. Alcohol is a depressant and can lead to more stress and eventually addiction.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
If your current methods of coping with stress include unhealthy habits, try substituting them with something actually good for you. Instead of using food to comfort yourself when stressed, exercise the negative energy out. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong and be better equipped to deal with daily stresses.
While it may seem an impossible dream to have a stress free life, it is more achievable than you think. When you find out what is causing stress in your life, figure out what you can do to avoid it.
The best way to cut your stress down to size is to cut your unhealthy habits down to size. Your body gets that much better at resisting and recovering from stress when you give it healthy food, plenty of exercises and all the sleep it needs. When you take care of your body, you feel better about yourself and that will help you when you are trying to relax in stressful times.
As you read earlier, sometimes you just can’t avoid a stressful situation. Implementing the tips you have learned will teach you how to lower the stress in your life.
A simple and easy way to reduce stress is to smile. Smiling typically happens when someone is happy. Smiling when you are stressed can cause you to feel more relaxed and happy. So just try smiling and see how much better you feel after. You will calm down and notice how much your stress has eased when you can smile in the face of adversity.
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