Whatever your goals — losing a few pounds or running in a triathlon — fitness is a key part of a well-rounded life. Since a lot of people don’t know where to start, we’ve done the work for you and compiled a list of tips and tricks to get you on your way. Many people…

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Increasing the level of your fitness is a worthwhile goal. Although it may seem daunting at first, especially when you’re out of shape and haven’t exercised in a while, with the right attitude you can definitely do it. The ideas and tips in the article below will set you on the road towards achieving your…

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