Pregnancy is a time of magic for many, but a period of pain, aches, heartburn, nausea, and excessive appetite for others. By taking the advice in this article, you can now better control some of these slight irritations. Read this whole article to get the full effect.

Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. This can reduce the number of times you get up at night in order to use the bathroom.

Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy. Making sure your body is ready to be pregnant may be the most important step you can take.

Get familiar with your cycle to improve your chances of conceiving. You can use your knowledge of your cycle to figure out when the best time to try for a baby might be. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.

Chart your periods if you want to become pregnant. If you know your cycle well, then you can pinpoint when you will ovulate. Knowing your cycle can also help you to determine when you conceived once your pregnancy is confirmed.

When you are pregnant, make sure to wear sunscreen even if you never did. In addition, do not visit a tanning bed. Your skin is more sensitive during pregnancy and burns are more likely. Use sunscreen at all times when you go out in the sun for protection.

Always wear sunscreen. This is especially important while you are pregnant. Avoid tanning beds. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. However, be sure your sunscreen is safe for baby.

When you are pregnant, make sure that you add about 300-500 calories to your daily intake. You are helping grow another body so it is important to eat enough. Stick to healthy foods like vegetables and fresh fruits.

If you suspect you are pregnant, purchase a test kit, or visit your physician immediately. The longer you wait, the more complications can arise.

As a pregnant woman, never change kitty litter. Soiled kitty litter contains chemicals that are very harmful to pregnant women. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.

If you are a pregnant woman in the third trimester, try to sleep on your left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get good blood flow to the kidneys and uterus. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.

Decorating the nursery can be quite exciting. Just remember that you are pregnant and paint fumes are not good to be around. Keep the windows open while the painting is taking place. It’s best to have your family and friends with you so that they can do most of the labor themselves.

Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. Having a tummy full of these foods can ease your vomiting and nausea. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.

Make sure you register for a childbirth class early during pregnancy to ensure you can take a class during the day that works best for you. Be careful to not wait too long to schedule your dates as babies don’t always follow the timetables that we want.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases, women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully, this article will help you reduce them dramatically and you will make your pregnancy memorable.

You can find great deals on maternity clothes at your local thrift stores or consignment shops. You will be wearing these items temporarily, so there is no need to pay full price. You will save yourself so much money.