If you suffer from extreme amounts of stress, you probably know how hard it is to relax and focus on the things you need to do. Some people react to stress by trying to avoid the source of what is causing them the stress. However, you don’t have to sit alone in the dark. There are plenty of methods around that if followed can help you defeat stress. The tips that follow will get you a clear head when dealing with your stress so you can advance forward, leaving your stress in the dust!

Stay on top of needed repairs that can be stressful if allowed to pile up. Think of three things in your life that could use repairs, then fix them! By doing so, you are eliminating three potential headaches further down the road.

Focus on keeping your level of stress as low as possible. Too much stress may lead to serious health problems like heart attacks, hypertension, stroke, ulcers, depression, insomnia and painful muscles aches. Adequate sleep will help reduce your stress levels and can even prevent you from developing any of these illnesses.

Be knowledgeable about stress and how it affects you. It is important to pinpoint the areas in your life which most significantly impact your stress levels. Stress can be the result of a person, object or event. If you know what is stressing you, then you can work on reducing or getting rid of it.

Right down all of the things that are stressing you and then give them a number from 1-10. Make one a simple problem and a ten the worst problem possible. This can really help you learn not to stress over minor details.

Writing about your stress can be an effective release. If you aren’t comfortable talking to others about your stress, you can still get some relief by writing out your feelings. If you keep your stress journal, you can look at the entries later and see how you solved stressful situations in the past.

One way to reduce your stress levels is to adopt healthy lifestyle habits. Nagging health complaints can keep you in a stressed frame of mind, and avoiding preventative health care may cause real problems over the long run. Therefore, try your best to go to the doctor often for check-ups to ascertain that you are in good standing at all times.

Some seemingly harmless activities can cause or increase stress. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing. This time could be better spent sleeping or eating healthy meals.

If you stay current on all of your repairs you will have less stress. Now, imagine that you have multiple repairs that need done! If you had repaired these items as they broke, you wouldn’t have to deal with the stress of finding workarounds and repairing multiple things at once!

Alcohol is not the answer to soothing your stress at the end of a long, hard day. Having a few drinks with a friend is okay, but you should not drink every day. Excessive alcohol consumption could lead to more stress occurring, and even worse, a drinking addiction could follow.

Gather your buddies together for an exhilarating run. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating. Jogging, running, or using a treadmill can help to de-stress your life.

Make sure that you inform the people whom you are with regularly that they are not the cause of your stress. Often, your family, especially kids, will not understand your stress, and they will feel like it was caused by something they did. Your stress should be your problem, and you should never displace it onto those around you who you love the most.

When you dwell on your troubles, stress is sure to take over. That’s a very good reason to avoid this bad habit. Take charge of the situation and send stress on its way out the door.

Sometimes, just talking to a trusted friend, who is also a good listener, is an effective way to let go of stress. Expressing your anxieties and emotions can help you feel much better. Grab a good listener from your stock of friends and family to enjoy a nice long conversation, and vent some stress.

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