Pregnancy is known to spit out some rather emotional issues, such as stress or hormones and thus, relaying a negative-vibe that can slow the process. This article has information that can address some of the issues that you might be confronting while you are pregnant and lead to a happier solution. Being pregnant really is a joyous occasion, so take the following tips and apply them to your own life.

If you receive an invitation to a social event and do not feel like going, feel free to turn it down. Your friends and family will understand that you have special needs during this time. You will probably find it surprising how often you are extremely tired, need to run to the ladies room and just how nauseating pregnancy can be. Don’t overdo it if you do not feel like you can handle it.

Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Drink plenty of water early in the day, but cut back later in the day and before bedtime. Then you won’t have to get up to go to the bathroom so often.

Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. Women have more sensitive skin when pregnant and can sunburn easily. This can cause greater problems such as cancer.

Change your eating habits to make sure the baby and you to receive the best nutrition. If you eat fast food constantly before pregnancy, you have drastic changes to make. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.

Someone Else

Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals. The hormones in your body during pregnancy is the cause of the constipation. Avoid this uncomfortable condition by eating plenty of fiber!

Visit full-service fuel stations during your pregnancy or see if someone else can pump your gas for you. Gas fumes can actually have a negative impact on your unborn child. It’s better to simply ask someone else to help than to take that risk.

Make sure you are tested for diseases that are sexually transmitted when you are pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If the results show that you are infected with one, your baby may need to be delivered through a C-section.

Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.

Look for stories of giving birth online to be better prepared for the experience yourself. Birth stories are generally told from a mother’s point of view. Try not to only read horror stories, as this will only increase your stress.

Visit the hospital where you will be giving birth. Tour and meet all the staff. This will help you relax and get answers to many of your questions. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.

Even though your child isn’t born, talk to it daily. Babies begin responding to touch at about ten weeks. Several weeks later, they are then aware of voice and light. This starts the bonding process between you and your child.

During pregnancy, eat plenty of bland foods during your day. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Don’t make pregnancy-related problems like nausea and heartburn worse by eating acidic or greasy foods.

You may find this strange, but avoid cat litter when you are expecting. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Don’t risk your child’s health; stay away from the cat litter.

The advice you have just read about should put you in a happy mindset if you follow this healthy pregnancy advice. Pregnancy doesn’t need to be a negative experience, it should be a joyful time. If you are having problems with pregnancy, consider these tips and try some to be happier.

Do not consume any alcohol when you’re pregnant. When a woman who is having a baby drinks alcohol, it goes through the placenta, then to the fetus. Because of this, women having a baby or trying to have a baby should never drink alcohol. There are many drawbacks to continued use of alcohol during a pregnancy; the child may suffer mental and physical handicaps as a result of the mother’s alcohol use and may also be subject to early delivery or miscarriage.

The subject of pregnancy massage requires your attention if you want to be successful but can be learned. It is vital that you have all the right information before moving forward. Use all the advice you read in this article and it will be smooth sailing.