The Pregnancy Journey:
Pregnancy can be wonderful, or it can be arduous, depending on your strategy. It is important to set reasonable expectations during pregnancy. This article will help you make your pregnancy a good one.
Discuss any travel plans with your doctor, during pregnancy. Be sure to bring your prenatal medical records along, in the event of a problem or accident.
Don’t worry about declining certain invitations for social gatherings during pregnancy. Your family and friends will sympathize with your special needs. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the bathroom. Don’t exhaust yourself just because you think something is expected of you.
Don’t change the litter box if you’re pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses. Ask a friend or family member if they can take care of this chore for awhile.
Eat properly when you’re planning to conceive or are pregnant. If you have been accustomed to feasting on fast food, you need to make a few changes. Eat more produce and lean protein.
Consider taking a pregnancy class when you learn you are expecting. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. If a question isn’t answered, then this is also the perfect place to ask.
Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy can cause a number of problems with your oral health, such as gingivitis. Make sure you floss your teeth, brush them a couple of times a day and also use mouthwash. See your dentist if you suspect any problems.
Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. Do this with the hopes that you will not ever need to use this information. But, it’s important to have certain information, should anything occur. Getting help with preterm labor early on will increase your chance for the best outcome.
Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
Eating bland foods such as crackers throughout your pregnancy is a good idea. Snacking on these types of foods can ease nausea and help keep your stomach settled. Greasy or acidic foods are a major no-no if you’re experiencing these symptoms as they will make them significantly worse.
Prenatal Vitamins
Many people get super excited when it comes to decorating the nursery that their baby will be living in. Just be sure that when you’re pregnant that you don’t hang around while the room is being painted. Ventilate the room and keep your windows open at all times if you are painting. You may even want to ask friends to do it instead.
You’re OBGYN will give you a supply of prenatal vitamins. Remember to take your prenatal vitamins every day. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.
Consider getting a flu shot while you are pregnant. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. This can be a danger for your child and you.
Do not consume vitamin A during pregnancy. This vitamin can lead to damage to your fetus. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. You can eat a small amount of these, but don’t overdo it.
You should avoid caffeinated beverages when pregnant. The harsh caffeine can, among other things, bring along a bad case of insomnia and create a consistent lack of required sleep. If you get nauseous, snack on crackers. How you sleep can benefit from a proper diet.
As was stated at the beginning of this article, pregnancy can be either pleasant or miserable, mostly depending on how you handle it. Becoming aware of the changes in your body will help you cherish this time period. Use the guidance in this piece as you progress through pregnancy.
When pregnant, support your body, while you sleep. Many stores offer special body pillows specifically designed for pregnant women. You can always use a pillow you already have for support. Try putting pillows under both your stomach and your knees to support yourself better.