The first time you discover you’re pregnant can prove an overwhelming experience. So you’re naturally going to be having a lot of questions to ponder during the whole process of getting ready for the new life. For instance, how often should you visit your physician, when should you tell the world, and just what physical changes should you expect? Read on for the answers to many common pregnancy questions.

If your diet is generally nutritious, you can give into cravings without concern. Your body sometimes craves what it needs and may be letting you know about something is requires. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!

Watch your weight even when you are pregnant. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.

Be sure you consult with a doctor before you make any traveling plans. Just to be on the safe side though, travel with your prenatal medical records.

Take care of your teeth and attend any necessary dental appointments while you are pregnant. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Be certain you brush and floss two times each day, and use a good mouthwash. See your dentist if you experience any troubling issues.

Consider using a doula. Doulas are individuals trained to coach women through the birthing process. She can give you support and ideas during your labor and delivery. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain. Folic acid, iron and calcium are very important during this crucial development.

While you are pregnant, you should avoid all foods that contain caffeine. Caffeine can be the cause of insomnia and cause you to not get enough sleep. If you are nauseated during the day eating crackers should help. A nutritious and healthy diet is extremely beneficial for getting a good night’s sleep.

During pregnancy, it is important to avoid stress, as much as possible. Stress affects the fetus as well as the woman carrying it. A lot of stress is known to cause a premature birth, in some cases.

To lock in the dates that are right for your labor coach and you, book your child birthing classes early. Schedule this in advance so that you are assured of a seat well before your due date.

Avoid Vitamin A during pregnancy. It can cause problems in embryos if taken in larger doses. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. Some of these foods are fine, but don’t eat them every day.

Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Kids love to see themselves in Mommy’s tummy. Snap some pictures and write messages that they can read later on.

Ensure that you’re eating lots of healthy protein while pregnant. Protein is good for your health, and the health of your growing baby. Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.

Pregnancy can make your smell stronger, even smells that are in your life on a daily basis can make you sick. If you find this to often be the case, carry a handkerchief dabbed with a little lavender or lemon oil. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.

You will find out what joy you will feel in around nine months. Be sure to follow your doctor’s advice, lean on family and close friends for support you may need and above all, enjoy this most magical time of life.

Act like you are pregnant before you conceive. Stop drinking, quit smoking, adjust your diet, start a fitness program and live a much healthy lifestyle. It can sometimes take a year or longer to finally get pregnant. Change your lifestyle now.

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