Relax With The Perfect Massage
If you want to start your day off right, you should always eat breakfast, exercise and get a massage. A rewarding massage should improve your health, put you in a good mood and reduce any pain that you may be feeling in your joints and muscles. People experience at least one of these problems at some point, which is what makes a massage most desirable.
When having your first massage be open-minded. If you have never gone before, you may not understand all of the methods involved. Do not let this dissuade you from enjoying yourself. If you relax and trust the therapist you have chosen, you will be allowing him or her to do the best job possible to meet your needs.
When you’re giving someone a massage, remember that you need to use your thumbs too. This is a strong tool you can use to help stimulate muscle therapy. Do not push too hard and make sure your nails are well-trimmed to prevent discomfort.
When you give a massage, use scented candles. That can help set a mood, providing both light and a soft fragrance. This will make the massage a much better experience.
You need to have scented candles when you give a massage. This can be very beneficial as it will not only provide light in the room if you want to create a calm atmosphere, but will also bring aroma therapy into the mix. They can enhance a well executed massage.
Be sure to get to your massage appointment early. If you have to rush to get to your massage appointment, you are going to feel hurried. Rushing to a massage will leave you tense. You want to have yourself already in relaxation mode before you even reach the table.
Stretch Marks
Depending on the type of massage you need, the degree of pressure used can vary greatly. If the person you are providing a massage to has many knots, then you should slowly add pressure on them in order to relieve their tension. Placing consistent pressure on knots helps release tension. This is the basic principle behind a deep tissue massage.
If you’ve got lots of stretch marks, you more than likely have battled to get them to disappear. Massage the stretch marks with cocoa butter to help get rid of stretch marks. The tissues will regenerate as a result of the massage and the stretch marks will fade over time.
Bear hugs are great to relive tension in your shoulders. Just wrap your arms around your chest to make an “X.” Place the hands on the shoulders, then rub. This is a simple way to relieve tension and give yourself a quick massage any time of day.
You should be asking questions when you are getting a massage. No questions are dumb, and the person providing the massage should have no problems answering any questions you may pose. Your complete comfort is the goal, so ask any questions that come to mind and obtain the necessary information.
While giving a massage, your movements should be slow to achieve a soothing, relaxed response. When you’re applying pressure with your fingers or thumbs, eliminate tiring by using your other fingers for support. Be sure that your weight is used as well so that you don’t wear yourself out.
Dispose of any anxiety when getting massages. As a general rule, the less you have covering yourself, the more a massage therapist is able to help alleviate sore muscles. Therapists are trained properly in sheet-draping, or knowing how to cover you well all the time. Don’t be bothered by what a masseuse might think about your body.
Get up slowly following a massage. You have been prone and relaxed for an extended period during the massage. More than likely, you’ll be light headed and won’t have good balance.
Learning to unwind and relax is key to getting a massage. Lay face down, take some deep breaths and try to relax. Your muscles will stay looser and more relaxed if you keep breathing deeply on occasion throughout the entire massage.
Digestion is easier when you give your tummy a massage. After eating a meal, you should rub your hands clockwise on your abdomen. This will help your stomach digest food. Don’t be too rough and wait until the digestion process is over before you press on your stomach.
There is no way to replicate the work that goes into a great massage. The more you understand about your treatments, the more you can help your therapist understand your needs. These tips aren’t always set in stone, so adjust them to fit your situation accordingly.
If you have any medical conditions, don’t hesitate to tell your message therapist before the massage. Let them know everything, especially if you are taking special medications or are pregnant. By providing your massage therapist with a lot of information, you can help ensure that you are receiving the best massage. Without the intelligence, you may be worsening the situation.