Do you feel like your life is full of stress? When stuck beneath kids, family, jobs, bills or responsibilities, it can all become a little too much to handle. This article can help you learn how to lower your stress.
Always look for ways to prepare yourself for whatever tomorrow may bring. Preparation can translate to instant relief in stressful situations. Lay your clothes out or make your lunch for the next day to reduce the responsibilities that are on your plate the next day.
Make a list of all of your major sources of stress and assign each one a number between one and ten. One is a small problem, and ten is a huge one. This method can often help you to stop suffering from stress due to minor issues.
Sniff your way stress-free. Several different scents including basil, anise, and lavender have calming effects. Using a small vial, combine a few drops of oil that you like with rock salt. Take the lid off the vial and inhale deeply whenever your stress level begins to rise.
One way to reduce your stress levels is to adopt healthy lifestyle habits. If you don’t take the time to stay on top of your health, you’ll find yourself stressed out and possibly sick down the road. So keep those regularly scheduled physicals to ensure your consistent well being and give yourself less to worry about!
When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. There are times when we would rather not talk about what is stressing us, but if you write about it, it can take some of the weight off your shoulders. Keep a journal of these writings, and in the future you can look back on them and see what you did to solve them or relieve the stress.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. You will feel much better if you continually repeat that you can feel calm and you can feel better.
Many people turn to drugs and alcohol to help them when they are feeling stressed. This is how they get temporary relief from the stressful feelings that overwhelm their lives. Drugs including alcohol, however, are never the solution to your problems. In fact, these substances will only make your life more complicated and stressful in the long run.
Use your sense of smell to be stress-free. Certain scents, such as chamomile and lavender, have been associated with eliciting a relaxed response from people who smell those scents. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.
There are activities that seem innocuous enough; however, they contribute greatly to stress levels. For example, a few video games can be fun and relaxing. Hours of video games can be distracting from daily life. If you are addicted to video games, you will neglect your real life, and this will surely cause stress. You could be using this time to sleep or prepare a good meal.
As stated in the beginning of this article, you may be feeling like you have too much stress in your life. It is easy to get frazzled by all of the things going on in your life everyday. Use the advice provided here to help you deal with your stress next time you start to feel overwhelmed.
Stress may be caused by various things, so you need to know the causes of yours. If the source of your stress can be banished from your life, you should strongly consider that option. It will instantly help you feel happier!